G’day, Let’s Have a Real Talk About Metabolic Syndrome
- Jeff Butterworth B.App.Sc N.D
- Jun 10
- 3 min read
What’s Actually Going On?
Ever felt like your waistline’s outgrowing your jeans, your BP or blood sugar has crept up, or your cholesterol doesn’t look great? You might be dealing with metabolic syndrome—a red flag rather than a disease itself.
Doctors say you’ve got it when three or more of the following are true:
Waist circumference: ≥ 102 cm
Triglycerides: ≥ 1.7 mmol/L
HDL (“good”) cholesterol: < 1.0 mmol/L
Fasting glucose: > 5.5 mmol/L
Blood pressure: systolic ≥ 130 mmHg or diastolic ≥ 85 mmHg
Hit three or more, and you're officially in the metabolic zone—doubling your risk of developing diabetes, heart disease, and more. Even just one or two, though, is a warning sign that demands action.
Why It’s Common in Men in Their 40s–50s
Belly fat: That pot belly isn’t harmless—it’s literally wiring your body for inflammation and messing with insulin.
Easy habits: Long work hours, too many take‑outs, minimal exercise—before you know it, you're on autopilot.
Stress, genes & age: All boost cortisol, which drives fat storage and insulin issues.
Smoking & drinking: Still doing it? Those habits pile on risk just as much as sugar and salt.
Signs Your Body Might Be Talking to You
Growing waistline—you might call it a “dad bod,” but your body sees trouble
Feeling wiped out all the time, with thirst or countless trips to the loo
Random headaches or tingling in hands/feet—high BP can creep in quietly
Skin tags or dark patches, especially around the neck
Bedroom performance issues—they often show up earlier than you’d think
What You Can Do Right Here, Right Now
Get moving – aim for 30–45 minutes of walking, biking, swimming—most days.
Improve what you eat – ditch the junk, fill your plate with veggies, lean proteins, whole grains.
Track key markers – your GP can help monitor waist size, BP, glucose, cholesterol, triglycerides every 6–12 months.
Sleep and stress matter – your body needs both to function and heal.
Limit booze and quit smoking – you’ve heard it a hundred times, but quitting does wonders.
Supplements That Can Help
We have two products which can really assist to correct the metabolic processes at play....
and Boost—here’s why they make sense on top of your lifestyle changes:
💊 Men’s Plus
Curcumin (turmeric): Cool-down power for inflammation, supports insulin sensitivity and lowers fat levels
Pomegranate + grape seed: Packed with antioxidants to help balance cholesterol and boost circulation
Hibiscus: Naturally supports healthy blood pressure
Zinc: Crucial player in insulin production and blood sugar balance
🌿 Boost
Moringa, spirulina, chlorella: Packed with nutrients that may reduce inflammation and improve lipid profiles
Medicinal mushrooms (Reishi, Cordyceps): Research shows potential to support insulin response and reduce inflammation
Broccoli sprouts: High in sulforaphane, they help activate detox-support pathways
Beetroot powder: Helps blood vessels with nitric oxide—supporting healthy blood pressure
Why This Combo Works
These supplements target the core of metabolic issues: inflammation, insulin resistance, blood lipids, and blood pressure. But remember—they’re like the backing vocals: lifestyle changes are still the lead singer.
The Game Plan
Here’s your roadmap;
Lifestyle makeover: diet, daily movement, sleep, stress, and knockout smokes and excess alcohol
Track your key markers: waist, BP, triglycerides, HDL, fasting glucose every 6–12 months
Support with supplements: Men’s Plus or Boost—or both—can add metabolic boost
Do this consistently, and you’re setting yourself up to dodge diabetes, heart disease, and stay strong well into your 60s and 70s.
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