This protocol has been developed by myself and tested clinically. It represents the cutting edge of health optimisation and weight management. It is for personal research and for those people that understand that weight gain is a symptom, not a stand alone condition. Correct the underlying causes and weight regulates naturally along with improvement in total health outcomes. As we get older, our bodies change in ways that make losing weight more challenging. Metabolism slow

The Importance of Sleep for Health Everything I do on a daily basis is designed to get a good nights sleep. It is what we do during the day that impacts our sleep at night. Quality sleep is essential for maintaining optimal health, particularly as we age. Sleep impacts brain function, testosterone production, blood sugar regulation, energy levels, mood, and immune function. Poor sleep can exacerbate low testosterone, hinder weight loss efforts, and contribute to chronic healt

Men often assume that waning libido or weaker performance is purely hormonal. While hormones are a core factor, there’s a second axis too: circulation . Without a healthy vascular response, even good hormone levels may struggle to show up as strong, reliable performance. That’s where nitric oxide (NO) , the invisible messenger, becomes essential. It helps your blood vessels relax, improves flow, and bridges internal signals to external results. In this guide, we weave togethe