This protocol has been developed by myself and tested clinically. It represents the cutting edge of health optimisation and weight management. It is for personal research and for those people that understand that weight gain is a symptom, not a stand alone condition. Correct the underlying causes and weight regulates naturally along with improvement in total health outcomes. As we get older, our bodies change in ways that make losing weight more challenging. Metabolism slow

The Importance of Sleep for Health Everything I do on a daily basis is designed to get a good nights sleep. It is what we do during the day that impacts our sleep at night. Quality sleep is essential for maintaining optimal health, particularly as we age. Sleep impacts brain function, testosterone production, blood sugar regulation, energy levels, mood, and immune function. Poor sleep can exacerbate low testosterone, hinder weight loss efforts, and contribute to chronic healt

Men often assume that waning libido or weaker performance is purely hormonal. While hormones are a core factor, there’s a second axis too: circulation . Without a healthy vascular response, even good hormone levels may struggle to show up as strong, reliable performance. That’s where nitric oxide (NO) , the invisible messenger, becomes essential. It helps your blood vessels relax, improves flow, and bridges internal signals to external results. In this guide, we weave togethe

Peptides have recently gained popularity through the use of peptides for weight management. There are however, many other peptides which can be used for health purposes therapeutically or for health optimisation. Peptides sit squarely in between supplements which are relatively inherently safe, and pharmaceutical medicines which are often dangerous in the wrong hands. Hence why doctors can only prescribe them. Supplements can be used safely through recommendations and your ow

Testosterone is a vital ingredient for health in men. Low testosterone = low energy, muscle mass, poor sleep, mood, immunity, and accelerated ageing. What men must understand however, is that testosterone, like all hormones, is a function of health. The healthier you are, the better your levels and vice versa. The secret to boosting levels naturally, is a combination of health improvements and proven natural supplements. Here is our approach. Key strategies to support testost

Not all fat is created equal. While subcutaneous fat (the layer under your skin) is relatively harmless, visceral and ectopic fat represent the true metabolic threat, driving inflammation, hormonal disruption, and chronic disease. These two forms of silent fat storage have a significant effect on your health. Visceral fat is deep, organ-surrounding fat, and Ectopic fat is typical fat that accumulates within organs such as the liver, pancreas, heart, muscle and kidneys. The

Peptides have recently gained popularity through the use of peptides for weight management. There are however many other peptides which can be used for health purposes therapeutically or for health optimisation. Peptides sit squarely in between supplements which are relatively inherently safe, and pharmaceutical medicines which are often dangerous in the wrong hands. Hence why doctors can only prescribe them. Supplements can be used safely through recommendations and your own

High cholesterol is one of the most common health challenges we face as we age. The science is very clear….elevated cholesterol levels...

To all the women who have men 40+ in their lives. As a woman, you are no stranger to changes in your body on a monthly basis and at key moments in life. You’ve watched your body move through cycles, shifts in hormones, and transitions both subtle and profound. You will be aware how invisible those changes can be, and how they ripple through mood, energy, identity, and relationships. Because you carry that experience, I invite you into a conversation about a similar, yet diffe

Nitric oxide (NO) is a crucial molecule in the body, especially relating to overall health and preventing cardiovascular disease, which is the number one cause of mortality.  I like to think of NO as the vitality molecule, as the levels of NO increase or decrease directly in relation to following the 4 pillars of health I discuss in my book, Happy Healthy YOU. Discovered in the late 20th century, nitric oxide has since been recognised for its vital role in maintaining cardiov

Boost is a supplement that I literally developed for myself. For over 30 years I have been experiementing with taking superfoods and...

Men's Plus is a harnesses powerhouse of standardised herbal medicines, adaptogens, and essential nutrients to support: Hormone balance &...

This formula is designed specifically to support healthy prostate function however there are some other multi-system benefits as well....

What’s Actually Going On? Ever felt like your waistline’s outgrowing your jeans, your BP or blood sugar has crept up, or your cholesterol...

I essentially created the Butterworth Health range for myself. As a naturopath for over 30 years I have experimented with virtually every...

While menopause is widely recognized as a significant transitional phase in a woman's life, many are unaware of the male equivalent –...

Benign Prostate Enlargement (BPE), medically known as benign prostatic hyperplasia (BPH), is a condition that gradually develops in men as they age. It occurs when the prostate gland, a walnut-sized organ that encircles the urethra, enlarges in a non-cancerous manner. To better comprehend how BPE develops and explore natural dietary and lifestyle advice for its management, let's delve deeper into the condition. Development of BPE: The exact cause of BPE isn't fully understood

In the realm of natural remedies, medicinal mushrooms have emerged as potent allies for promoting men's health, particularly in...